Plaque development, cavities, and delicate gums are some of the oral issues that many people face today. How often you change your toothbrush and the kind that you use could be contributing to these issues. While most people use manual toothbrushes, oral health experts recommend that one uses an electric toothbrush instead.

·         They are Easy to Use

You must ensure that you clean your teeth and mouth in general properly. You do the most work when using a manual toothbrush unlike when using an electric one. If you experience joint pain or an incapacitating condition, the latter will be of great help. It’s even better when the handle is longer than usual.

·         Improved Cleaning

To keep your oral health in check, proper cleaning is non-negotiable. This is because it plays a significant role in the health of not only the teeth but also the gums and overall health. What enhances cleaning with electric toothbrushes is that they are designed in a way that they reach difficult places, removes plaque efficiently and do a thorough cleaning.

·         It’s Safe for Your Oral Health

Brushing too hard is a risk to your gum as it causes injuries. They start being painful, bleeding and could get an infection. Besides this, the teeth themselves could be harmed as enamel is removed. Brushing too hard does not mean that you will get rid of all the dirt and plaque. With an electric toothbrush, you will not risk brushing too hard and it works effectively. Some have sensors that monitor how hard you are brushing and when it too hard, it closes off.

·         Saves you Money

Dental practitioners recommend that one replaces their toothbrush at least every 3 months. You do not have to worry about buying the entire electric toothbrush. This is because there are brush heads available for replacement.

·         Built-in Timers

Most people would like to understand how long they should brush their teeth. When you brush your teeth, you want to effectively remove all the food particles and plaque. Electric toothbrushes have a timer that helps with this.

Although an electric toothbrush is better than a manual one, you also need to play your part in your oral hygiene. For the benefit of your overall health, this kind of toothbrush is highly recommended. From being safe for your gums and teeth, improved cleaning to effectively removing plaque, it is a toothbrush that is worth your money.

For most people, unless they have a dental issue, they will not visit a dentist. Well, this should not be the case since a dentist is able to foresee a dental issue that you may not be able to tell at that particular point. It’s essential that you have regular check-ups for various reasons. 

You Learn how to Ensure Proper Hygiene

Proper hygiene of your mouth plays a significant role in how healthy it is. With regular checkups to a dentist, you get to learn how to clean your teeth, gum, tongue, and lips to ensure overall oral hygiene. You learn the best techniques such as the circular and the back and forth brushing as well as using dental floss. It is basically how to keep your entire mouth free from dental harming particles. 

A Professional Sorts out Your Dental Issues

Perhaps you have dental issues that you do not even know exist. When you have regular checkups with a dentist, the issues are treated early in a professional way. Whether you have cavities, gum disease, teeth that need a root canal, scaling or filling, you will be treated by a professional. 

You Get to Know of Any Issues beneath the Surfaces

You cannot know of any health issues beneath the surfaces of your jaw unless you visit a well-equipped dentist. You cannot tell of a problem if you just look at yourself in the mirror. A dentist will x-ray your entire mouth, be able to see the teeth that need attention, impacted teeth and any other problem with the jaw bone. Early treatment will prevent issues.

How often should One Go for Checkups 

Unless you have an issue and you are required to visit your dentist more, it is recommended that you go for check-ups at least twice a year. Besides checking whether your overall oral health is in check, you can get the teeth cleaned up when necessary. The tartar and the plaque that brings more issues to your dental health is removed.

To keep your overall oral health in check and to ensure that dental issues are prevented while others are eliminated, going for check-ups regularly is highly recommended. Neglecting your oral health is a huge mistake since when one issue starts, you will experience one after the other. A visit to the dentist is a chance to improve your dental health.

Improving the look of a smile is most people’s dream but the problem is some do not have the slightest idea on how to go about it while others are limited by the costs. It is possible to improve your smile with cosmetic dentistry that is widely available thanks to technology. However, if you opt for cosmetic surgery to get that amazing smile, it’s important you keep in mind the fact that this will not be preventing or treating dental issues.

Benefits of Cosmetic Dentistry

If it is not for treating dental issues or preventing them, why would someone consider it? This is a common question with those considering the move. The good thing is there are a multitude of benefits that are discovered with cosmetic surgery.

  • It Eliminates Low-Self Esteem

One important thing is that it results to a good feeling. Someone who believes that their smile is not as it should be, suffer from self-conscious. This is a dangerous feeling but with cosmetic surgery, this changes. The physical appearance is improved and they will not be suffering from low self-esteem due to unappealing smile. Feeling more confident will eventually boost their confidence.

  • Cosmetic Surgery is Cost-Effective

Dental procedures can be quite expensive and not many people will be able to do them from time to time. This kind of surgery to improve your smile is cost-effective in the sense that it lasts for a long time to come and this also means that it will be saving you time.

  • It’s Easy to Achieve the Smile

Decades ago, it was not possible to fix cracked, chipped, discolored and broken teeth as well as cleft lips. There is a lot that is involved in cosmetic surgery. Besides dental defects, this surgery reduces signs of aging. It has been effective in bringing smiles back even when dental damage is caused by other things such as infections. Basically, there are beautiful results with the surgery.

  • The Recovery Time is Short

There are cosmetic surgeries that take a lot of time to recover and involve a lot of pain. Cosmetic dentistry on the other hand is not as painful and it will not require a lot of time to recover. This makes it a great option to achieve a beautiful smile.

Whenever you smile, you should never be self-conscious. Nothing should hinder you from smiling. You can significantly benefit from cosmetic dentistry which has become quite accessible due to technology development. You will not only gain your self-esteem back, but when you achieve that smile back, you will live a happier life.

Most people can confirm that they detest those dental appointments. There are many dental issues such as broken teeth, tooth decay, bleeding gums and tooth erosion among others. Just like there are various dental issues, there are also treatment options.

Tooth Decay

When your tooth enamel is attacked by acid from sugars, your teeth starts decaying. This is a common problem and when not treated immediately, it leads to the teeth breaking with the only treatment being extraction. This is not the best solution for this dental issue. You can get dental sealants to protect your teeth from cavities.

How Do Dental Sealants Work?

In most cases, the molars and pre-molars are the most vulnerable to cavities. This can be prevented by the application of these protective coverings. Made of plastic, they are spread over the chewing surface and left to harden. This must be done by a professional for the best results. It protects tooth decay as it seals the depressions and the gaps that could be on the chewing surface.

Reasons to Consider Dental Sealants

You will have an easy time brushing your teeth and you will be preventing tooth decay which can be expensive to treat.

  • It’s Easier to Brush

The refined surface after sealants are applied makes it easy to brush your teeth. This is important for those that do not like or know how to brush their teeth especially kids.

  • Its Pain-Free

The one reason most people dread dental appointments is the pain associated with most of them. Most treatments will require an injection which is something that many do not like. Dental sealant application is pain-free.

  • Prevents Constant Cavities

The main purpose of sealants is to prevent cavities and they are effective in this. the roughness and the grooves on the surface of the teeth makes it easy for cavities to develop but when they are sealed, constant cavities will no longer be a bother.

Dental Sealants will save you Money

When cavities are not prevented, they can lead to various painful treatments. From tooth filling, root canal to extractions, these might make you hate those dental appointments. Applying dental sealants will save you money and pain associated with dental issues.

What gives these protective coverings an upper hand over other protective measurements is that it is suitable for both kids and adults. Brushing the teeth will not interfere with the sealants but they need to be filled from time to time.

Most people if not all dread that appointment with the dentist. As the time nears, they wish that the appointment would be canceled or postponed and even when this happens, they would wish that it keeps happening. The worst part about this is that some dental issues will get worse.

Whether it is a root canal treatment, a tooth filling or extraction, they should be done as soon as recommended. To minimize the fear of dental appointments, it is important that you work with a reputable and reliable dentist. How do you get to know of a good dentist?

  • Ask family members and friends. This is a great way to find a reliable dentist. Your family members or friends could be a good source of information if they have had dental issues taken care of.
  • Enquire with other dentists. This applies if you are going to a new place or moving.
  • Consult with practicing faculty members. This means that you consider checking with a dental school.


How to Tell a Good Dentist

Starting a dental treatment with a new dentist can cause uncertainty because you do not know what to expect. As much as you hope for the best, there are things that should not be taken for granted.

  • A Dentist Should Give You Tips

Probably there are things you do that mess up with your dental health such as not brushing your teeth after meals. Some of these mistakes you are not aware of. Good dentists take the time to educate you about your dental health while at the same time giving you tips. They should know that you rely on them for better health.

  • Should Perform a Thorough Dental Check

Head and neck exams are performed annually. When you are changing your dentist, the first thing the new one should do is perform a thorough check on your dental history to determine the kind of care you need. They will take time to learn more about your dental health as to ensure that they offer the best care.

  • Should Work on Building a Long-Term Relationship

This is paramount for you as a patient because you know that you are in good hands. The dentist starts this with providing the best treatment options; schedules regular screenings, gives you tips and follows up after appointments. After treatment, they want to know if there are any complications or how you are feeling.

Sometimes taking care of our oral health becomes something so routine that it is not done in the best way. To avoid cavities or other diseases of the mouth, pay attention to these 10 simple tips that will help you to maintain an effective oral hygiene.

Prevention is better than cure

Maintaining good dental and oral hygiene is the best way to prevent the onset of problems and diseases (and the most profitable in the long term, both for your health and your pocket).

Minimum twice a day

Ideally, you should brush your teeth after every meal (breakfast, lunch, and dinner) but if at midday you forget or can not do it, it is important that you keep your mouth clean at night every day.

Cleaning interdental

Do not forget to clean the interdental spaces also daily (with dental floss or with a brush that reaches them), since most of the problems suffered by the gums start right in those areas. And it reinforces this cleaning using a mouthwash with antiseptic effect.

Abandon the cigarette

Tobacco, besides destroying your breath and the color of your teeth, increases your oral problems, can cause premature tooth loss and increases the risk of suffering oral cancer.

Do not abuse sweets

They damage your teeth (including soda with cola) and increase the risk of caries proliferating in your mouth.

Drink water frequently

In addition to keeping your mouth hydrated, if you drink frequently, the water has a washing effect that helps keep your mouth clean and fresh. Of course, it should never replace brushing.

Beware of energy drinks

They contain acids that erode tooth enamel. Control their quantity and, when you consume them, do not brush them off just drink them or you will aggravate the loss of minerals. Better, rinse with a liquid containing fluoride or wait 20 minutes before using the brush.

Control stress and anxiety

When you live very stressed and you fall in peaks of anxiety, the defenses of your body weaken and this also affects your mouth. With fewer defenses, more proliferation of bacteria and more possibility of an increase of cavities.

Do not skip the visit to the dentist

At least once a year, you must go to check the state of your mouth. Also, did you know that your dentist can help you detect other diseases such as diabetes or cardiovascular problems early?

Assess your health status

If you want to whiten your teeth, the specialist must first assess your state of health: whitening can affect the sensitivity of teeth and gums.

Everybody wants to have a perfect set of white teeth. In America alone more than 11 billion dollars is spent on teeth whitening and 1.4 billion is spent on teeth whitening products that can easily be used at home.

When it comes to teeth whitening, there are tons of products out there on the market for you to choose from.

However, a lot of these so-called teeth whitening products are made up of chemicals that bleach the teeth and this chemical can affect the teeth negatively when used for a long time.

What causes yellowing in teeth?








There are several factors that contribute to the yellowing of the teeth. Most of the time, it could be as a result of food stains or the accumulation of plaque.

Sometimes, the teeth could look yellow because its hard enamel has been eroded gradually during the years thus revealing the dentine. The dentine is a yellow tissue that lies under the enamel. So, if the enamel is eroded the yellowish dentine becomes exposed.

Next, we are going to be looking at some natural ways you can whiten your teeth without spending a fortune on expensive teeth whitening products

  1. Use oil

The use of oil is one of the most effective methods you can use to improve your dental health and ultimately remove toxins from your teeth.

Oil pulling is an important and effective method; this is due to the fact that it removes the bacteria that encourage the formation of plaque which in turn leads to yellow coloration of the teeth.

  1. Use baking soda

Research has shown that baking soda has natural whitening constituent and that is why it is one of the basic ingredients in the production of toothpaste.

Even more, baking soda encourages alkalinity. A bacterium that causes yellowing will not be able to survive in an alkaline environment.

A recent study show that toothpaste that contains baking sodas are more effective at teeth whitening. Therefore, the higher the concentration of baking soda in toothpaste, the more effective it will be at whitening the teeth.

At home, you can mix one tablespoon of baking soda with water and use it to brush your teeth twice weekly.

  1. Hydrogen peroxide

Another natural bleaching agent that kills bacteria and whitens the teeth is hydrogen peroxide. Over the years, many have used hydrogen peroxide to clean wound because it has the ability to kill bacteria.

A lot of teeth whitening product on the market contain hydrogen peroxide in high concentration. One study shows that toothpaste that contains baking soda and hydrogen peroxide whitens the teeth faster.

  1. Apple cider vinegar

This has been used over the centuries as a strong disinfectant for cleaning. Acetic acid is the main ingredient in apple vinegar that kills bacteria.

Acetic acid also led to the eroding of the enamel. Because of this, dental care specialist has advised that apple cider vinegar should not be used on a regular basis. And even when it is been used, it should be diluted with water.

Do you know how many toothbrushes you have used and thrown away during the course of your life?  Dental care providers advice that it is important to change toothbrushes every 3 months. A thirty-year-old man or woman should have thrown away 120 toothbrushes.

Today, more than sixty-five million people in the United Kingdom use and discard more than 256 million tooth bushes each year. Imagine for a second that these toothbrushes were kept in one place, it is going to make a great pile.

It might interest you to know that, there are some things you can use your toothbrush for after you have stopped using them to brush your teeth.

In this article, we are going to discuss some creative ways you can use your old toothbrushes so as to save time and money.


















1. Exfoliation

Of course, there are tools on the market that are dedicated strictly to exfoliation. But your old toothbrush can also be used as an exfoliating tool. You can use your old toothbrushes to exfoliate your lips especially if there are dead skins on it that you want to get rid of. Right now you might be wondering if it is effective at all. When you actually try it you will be amazed as to how effective they can be when it comes to exfoliating the lips.

2. Cleaning your fish tank

If you have a portable fish tank at home, then you probably know how important it is for you to clean it regularly. Now, this is where your old brushes come in. You can use it to keep your fish tank clean.

3. Hair

If you are a hairstylist, then you can use your old toothbrush when picking out your highlighters. You will be amazed at how effective they are.

4. Narrow areas

There are chances that your laptop has a lot of nooks and crannies that you cannot really get your hands on while using a cloth. Using your old toothbrush will enable you to clean every part of with without any stress, especially your keyboard area and other narrow spaces where dust and bacteria reside.

5. Shine

You can also use an old toothbrush as a tool to polish your old jewellery to give it back its shine. You will be amazed as to how effective they could be.

6. Bathroom

You can use your old toothbrushes to clean the nooks and crannies of your bathroom, especially between tiles.

7. Nail cleaner

From time to time dirt gets under your nails. This dirt can be difficult to remove. Using your old toothbrush will get them out of your nails in seconds. Many people keep their old toothbrush in their handbag so that they can remove dirt from their finger at any time of the day.

8. Paws cleaner

If you have a pet, let us say a dog, you will know that a difficult area to clean is its paws. But you don’t have to stress yourself while doing this. Using your old toothbrush can help you clean your dog’s paws faster.

These are just a few ways you can use your old brushes, brainstorm and think of more practical ways you can use them.

Cavities are very small holes that are on the surface of the teeth. They are usually caused by bacteria that reside on the surface of the teeth which formulate acid from sugar. One of the most notorious bacteria that cause dental cavities is called Streptococcus mutans.

This bacterium produces a very sticky film in the teeth known as plaque. The plaque contains an acid that erodes the minerals that coat the teeth. Two of the minerals that are eroded are calcium and phosphate. In the long run, the erosion of these important minerals leads to the formation of tiny holes. As time goes on the acid from the plaque will begin to damage the dentine layer under the enamel which will ultimately lead to the formation of a cavity.

A solution to dental cavities













Several treatments are available for tackling the problem of dental cavities. Many of them are based on a study that was conducted during the 1930s. The study suggested that cavities were caused as a result of insufficient amount of vitamin D in a person’s diet.

During the study, it was observed that kids whose diets were rich in vitamin D had a significant reduction in cavities.

If you don’t have enough vitamin D in your diet, you will become more prone to having cavities. But a lack of vitamin D in the body is not the only factor that can cause cavities, below are some things that can also cause cavities.

  • Poor dental hygiene
  • Consumption of food that sticks to the teeth
  • Dry mouth
  • Health conditions that reduce saliva level
  • Bedtime eating

Next, we are going to discuss some easy ways you can address dental cavity related issues.

Always brush your teeth with fluoride toothpaste













Fluoride plays a very important role in preventing as well as fighting dental cavities. Research has shown that when you brush your teeth regularly with toothpaste containing fluoride, it will help keep your dental issue at bay.

Avoid sugary food













One of the most important things you should do if you have cavities is to stop consuming sugary foods. Reports from the WHO show that sugar is one of the prominent factors that cause cavities, they also went along to say that patient with dental cavities should not consume more than 10 percent of sugar in their entire daily calories.

Vitamin D

As mentioned earlier, consumption of food that is rich in vitamin D is one of the most effective ways to deal with dental cavities. Some foods that are rich in vitamins are milk and yogurt. You can also get vitamin D from the sun.

Eat sugar–free gum

Clinical trial reports have shown that sugarless gum can help to mineralise the enamel. These gum has also been known to contain compounds like casein and calcium, these compounds are in the forefront in reducing dental cavity.

Consult a dentist













One thing about dental cavities is that they can develop without any serious symptoms or pain. Make it a habit to visit your dentist for checkups. So that he can determine the best way you can solve your cavity issue before it gets out of hand.

Teeth whitening is gaining popularity and is more easily accessible with various products promising visible results with continued use. Of course, we wish that regularly brushing our teeth would be enough to maintain a bright set of pearly whites in between dentists’ appointments but that is not the case. Factors like genetics, our diet, aging, smoking and too much fluoride can necessitate that we have regular appointments with our dentists to have the staining removed for a more confident smile.

Even as you consider the decision to whiten your teeth it is important to make an informed decision with some of the facts about teeth whitening. Here are some of those little details that can make a big difference in shading light into the process of teeth whitening;

Fix what is already broken

Whitening your teeth when you have other problems like crooked teeth or gum diseases will only result in further pain among other problems and increase the amount of money you have to pay as the whitening process won’t have an effect on the damaged teeth.

Prep with teeth cleaning

Dentists recommend you have your teeth cleaned 2 weeks prior to your whitening session because if there is any build around the teeth the bleach won’t be able to penetrate those areas which may cause less satisfactory results.

It’s not permanent

You may be thinking that it is a one-off process but that’s quite the contrary. Teeth always yellowing due to the aging process, foods we consume and habits such as smoking. The results will only last depending on how easily your teeth stain from your lifestyle choices at some point a retouch in necessary.

It only works on real teeth

This, unfortunately, means that if you have fillings or crowns they will remain unchanged after your treatment. A great alternative is to have the visible fillings on your front teeth changed so they aren’t visible when you smile.

It will never be the same

Once you start whitening your teeth, there is always a chance that your teeth with stain worse than they did before you did your first treatment. This rebound effect is of course also dictated by how well you protect your teeth from staining following your session.

The 48-hour diet

Avoid intake of dark food and drink for the first 48 hours. This would include tea, coffee red wine etc. It is an effective way to help maintain the results you have gotten.

Tooth sensitivity

This is a common side effect of your teeth are exposed to the whitening gel but is also quite normal and will disappear 12-36 hours after the whitening. You can take a painkiller for that though.

Keep the gel away from your gums

If you decide to buy a home whitening kit and do this yourself be careful not to expose it to your gums as that will lead to irritation. It goes without saying that the whitening gel should not be ingested as it may cause nausea or vomiting.