Most people if not all dread that appointment with the dentist. As the time nears, they wish that the appointment would be canceled or postponed and even when this happens, they would wish that it keeps happening. The worst part about this is that some dental issues will get worse.

Whether it is a root canal treatment, a tooth filling or extraction, they should be done as soon as recommended. To minimize the fear of dental appointments, it is important that you work with a reputable and reliable dentist. How do you get to know of a good dentist?

  • Ask family members and friends. This is a great way to find a reliable dentist. Your family members or friends could be a good source of information if they have had dental issues taken care of.
  • Enquire with other dentists. This applies if you are going to a new place or moving.
  • Consult with practicing faculty members. This means that you consider checking with a dental school.


How to Tell a Good Dentist

Starting a dental treatment with a new dentist can cause uncertainty because you do not know what to expect. As much as you hope for the best, there are things that should not be taken for granted.

  • A Dentist Should Give You Tips

Probably there are things you do that mess up with your dental health such as not brushing your teeth after meals. Some of these mistakes you are not aware of. Good dentists take the time to educate you about your dental health while at the same time giving you tips. They should know that you rely on them for better health.

  • Should Perform a Thorough Dental Check

Head and neck exams are performed annually. When you are changing your dentist, the first thing the new one should do is perform a thorough check on your dental history to determine the kind of care you need. They will take time to learn more about your dental health as to ensure that they offer the best care.

  • Should Work on Building a Long-Term Relationship

This is paramount for you as a patient because you know that you are in good hands. The dentist starts this with providing the best treatment options; schedules regular screenings, gives you tips and follows up after appointments. After treatment, they want to know if there are any complications or how you are feeling.

Sometimes taking care of our oral health becomes something so routine that it is not done in the best way. To avoid cavities or other diseases of the mouth, pay attention to these 10 simple tips that will help you to maintain an effective oral hygiene.

Prevention is better than cure

Maintaining good dental and oral hygiene is the best way to prevent the onset of problems and diseases (and the most profitable in the long term, both for your health and your pocket).

Minimum twice a day

Ideally, you should brush your teeth after every meal (breakfast, lunch, and dinner) but if at midday you forget or can not do it, it is important that you keep your mouth clean at night every day.

Cleaning interdental

Do not forget to clean the interdental spaces also daily (with dental floss or with a brush that reaches them), since most of the problems suffered by the gums start right in those areas. And it reinforces this cleaning using a mouthwash with antiseptic effect.

Abandon the cigarette

Tobacco, besides destroying your breath and the color of your teeth, increases your oral problems, can cause premature tooth loss and increases the risk of suffering oral cancer.

Do not abuse sweets

They damage your teeth (including soda with cola) and increase the risk of caries proliferating in your mouth.

Drink water frequently

In addition to keeping your mouth hydrated, if you drink frequently, the water has a washing effect that helps keep your mouth clean and fresh. Of course, it should never replace brushing.

Beware of energy drinks

They contain acids that erode tooth enamel. Control their quantity and, when you consume them, do not brush them off just drink them or you will aggravate the loss of minerals. Better, rinse with a liquid containing fluoride or wait 20 minutes before using the brush.

Control stress and anxiety

When you live very stressed and you fall in peaks of anxiety, the defenses of your body weaken and this also affects your mouth. With fewer defenses, more proliferation of bacteria and more possibility of an increase of cavities.

Do not skip the visit to the dentist

At least once a year, you must go to check the state of your mouth. Also, did you know that your dentist can help you detect other diseases such as diabetes or cardiovascular problems early?

Assess your health status

If you want to whiten your teeth, the specialist must first assess your state of health: whitening can affect the sensitivity of teeth and gums.

Everybody wants to have a perfect set of white teeth. In America alone more than 11 billion dollars is spent on teeth whitening and 1.4 billion is spent on teeth whitening products that can easily be used at home.

When it comes to teeth whitening, there are tons of products out there on the market for you to choose from.

However, a lot of these so-called teeth whitening products are made up of chemicals that bleach the teeth and this chemical can affect the teeth negatively when used for a long time.

What causes yellowing in teeth?








There are several factors that contribute to the yellowing of the teeth. Most of the time, it could be as a result of food stains or the accumulation of plaque.

Sometimes, the teeth could look yellow because its hard enamel has been eroded gradually during the years thus revealing the dentine. The dentine is a yellow tissue that lies under the enamel. So, if the enamel is eroded the yellowish dentine becomes exposed.

Next, we are going to be looking at some natural ways you can whiten your teeth without spending a fortune on expensive teeth whitening products

  1. Use oil

The use of oil is one of the most effective methods you can use to improve your dental health and ultimately remove toxins from your teeth.

Oil pulling is an important and effective method; this is due to the fact that it removes the bacteria that encourage the formation of plaque which in turn leads to yellow coloration of the teeth.

  1. Use baking soda

Research has shown that baking soda has natural whitening constituent and that is why it is one of the basic ingredients in the production of toothpaste.

Even more, baking soda encourages alkalinity. A bacterium that causes yellowing will not be able to survive in an alkaline environment.

A recent study show that toothpaste that contains baking sodas are more effective at teeth whitening. Therefore, the higher the concentration of baking soda in toothpaste, the more effective it will be at whitening the teeth.

At home, you can mix one tablespoon of baking soda with water and use it to brush your teeth twice weekly.

  1. Hydrogen peroxide

Another natural bleaching agent that kills bacteria and whitens the teeth is hydrogen peroxide. Over the years, many have used hydrogen peroxide to clean wound because it has the ability to kill bacteria.

A lot of teeth whitening product on the market contain hydrogen peroxide in high concentration. One study shows that toothpaste that contains baking soda and hydrogen peroxide whitens the teeth faster.

  1. Apple cider vinegar

This has been used over the centuries as a strong disinfectant for cleaning. Acetic acid is the main ingredient in apple vinegar that kills bacteria.

Acetic acid also led to the eroding of the enamel. Because of this, dental care specialist has advised that apple cider vinegar should not be used on a regular basis. And even when it is been used, it should be diluted with water.

Cavities are very small holes that are on the surface of the teeth. They are usually caused by bacteria that reside on the surface of the teeth which formulate acid from sugar. One of the most notorious bacteria that cause dental cavities is called Streptococcus mutans.

This bacterium produces a very sticky film in the teeth known as plaque. The plaque contains an acid that erodes the minerals that coat the teeth. Two of the minerals that are eroded are calcium and phosphate. In the long run, the erosion of these important minerals leads to the formation of tiny holes. As time goes on the acid from the plaque will begin to damage the dentine layer under the enamel which will ultimately lead to the formation of a cavity.

A solution to dental cavities













Several treatments are available for tackling the problem of dental cavities. Many of them are based on a study that was conducted during the 1930s. The study suggested that cavities were caused as a result of insufficient amount of vitamin D in a person’s diet.

During the study, it was observed that kids whose diets were rich in vitamin D had a significant reduction in cavities.

If you don’t have enough vitamin D in your diet, you will become more prone to having cavities. But a lack of vitamin D in the body is not the only factor that can cause cavities, below are some things that can also cause cavities.

  • Poor dental hygiene
  • Consumption of food that sticks to the teeth
  • Dry mouth
  • Health conditions that reduce saliva level
  • Bedtime eating

Next, we are going to discuss some easy ways you can address dental cavity related issues.

Always brush your teeth with fluoride toothpaste













Fluoride plays a very important role in preventing as well as fighting dental cavities. Research has shown that when you brush your teeth regularly with toothpaste containing fluoride, it will help keep your dental issue at bay.

Avoid sugary food













One of the most important things you should do if you have cavities is to stop consuming sugary foods. Reports from the WHO show that sugar is one of the prominent factors that cause cavities, they also went along to say that patient with dental cavities should not consume more than 10 percent of sugar in their entire daily calories.

Vitamin D

As mentioned earlier, consumption of food that is rich in vitamin D is one of the most effective ways to deal with dental cavities. Some foods that are rich in vitamins are milk and yogurt. You can also get vitamin D from the sun.

Eat sugar–free gum

Clinical trial reports have shown that sugarless gum can help to mineralise the enamel. These gum has also been known to contain compounds like casein and calcium, these compounds are in the forefront in reducing dental cavity.

Consult a dentist













One thing about dental cavities is that they can develop without any serious symptoms or pain. Make it a habit to visit your dentist for checkups. So that he can determine the best way you can solve your cavity issue before it gets out of hand.