Everybody wants to have a perfect set of white teeth. In America alone more than 11 billion dollars is spent on teeth whitening and 1.4 billion is spent on teeth whitening products that can easily be used at home.

When it comes to teeth whitening, there are tons of products out there on the market for you to choose from.

However, a lot of these so-called teeth whitening products are made up of chemicals that bleach the teeth and this chemical can affect the teeth negatively when used for a long time.

What causes yellowing in teeth?

 

 

 

 

 

 

 

There are several factors that contribute to the yellowing of the teeth. Most of the time, it could be as a result of food stains or the accumulation of plaque.

Sometimes, the teeth could look yellow because its hard enamel has been eroded gradually during the years thus revealing the dentine. The dentine is a yellow tissue that lies under the enamel. So, if the enamel is eroded the yellowish dentine becomes exposed.

Next, we are going to be looking at some natural ways you can whiten your teeth without spending a fortune on expensive teeth whitening products

  1. Use oil

The use of oil is one of the most effective methods you can use to improve your dental health and ultimately remove toxins from your teeth.

Oil pulling is an important and effective method; this is due to the fact that it removes the bacteria that encourage the formation of plaque which in turn leads to yellow coloration of the teeth.

  1. Use baking soda

Research has shown that baking soda has natural whitening constituent and that is why it is one of the basic ingredients in the production of toothpaste.

Even more, baking soda encourages alkalinity. A bacterium that causes yellowing will not be able to survive in an alkaline environment.

A recent study show that toothpaste that contains baking sodas are more effective at teeth whitening. Therefore, the higher the concentration of baking soda in toothpaste, the more effective it will be at whitening the teeth.

At home, you can mix one tablespoon of baking soda with water and use it to brush your teeth twice weekly.

  1. Hydrogen peroxide

Another natural bleaching agent that kills bacteria and whitens the teeth is hydrogen peroxide. Over the years, many have used hydrogen peroxide to clean wound because it has the ability to kill bacteria.

A lot of teeth whitening product on the market contain hydrogen peroxide in high concentration. One study shows that toothpaste that contains baking soda and hydrogen peroxide whitens the teeth faster.

  1. Apple cider vinegar

This has been used over the centuries as a strong disinfectant for cleaning. Acetic acid is the main ingredient in apple vinegar that kills bacteria.

Acetic acid also led to the eroding of the enamel. Because of this, dental care specialist has advised that apple cider vinegar should not be used on a regular basis. And even when it is been used, it should be diluted with water.

Cavities are very small holes that are on the surface of the teeth. They are usually caused by bacteria that reside on the surface of the teeth which formulate acid from sugar. One of the most notorious bacteria that cause dental cavities is called Streptococcus mutans.

This bacterium produces a very sticky film in the teeth known as plaque. The plaque contains an acid that erodes the minerals that coat the teeth. Two of the minerals that are eroded are calcium and phosphate. In the long run, the erosion of these important minerals leads to the formation of tiny holes. As time goes on the acid from the plaque will begin to damage the dentine layer under the enamel which will ultimately lead to the formation of a cavity.

A solution to dental cavities

 

 

 

 

 

 

 

 

 

 

 

 

Several treatments are available for tackling the problem of dental cavities. Many of them are based on a study that was conducted during the 1930s. The study suggested that cavities were caused as a result of insufficient amount of vitamin D in a person’s diet.

During the study, it was observed that kids whose diets were rich in vitamin D had a significant reduction in cavities.

If you don’t have enough vitamin D in your diet, you will become more prone to having cavities. But a lack of vitamin D in the body is not the only factor that can cause cavities, below are some things that can also cause cavities.

  • Poor dental hygiene
  • Consumption of food that sticks to the teeth
  • Dry mouth
  • Health conditions that reduce saliva level
  • Bedtime eating

Next, we are going to discuss some easy ways you can address dental cavity related issues.

Always brush your teeth with fluoride toothpaste

 

 

 

 

 

 

 

 

 

 

 

 

Fluoride plays a very important role in preventing as well as fighting dental cavities. Research has shown that when you brush your teeth regularly with toothpaste containing fluoride, it will help keep your dental issue at bay.

Avoid sugary food

 

 

 

 

 

 

 

 

 

 

 

 

One of the most important things you should do if you have cavities is to stop consuming sugary foods. Reports from the WHO show that sugar is one of the prominent factors that cause cavities, they also went along to say that patient with dental cavities should not consume more than 10 percent of sugar in their entire daily calories.

Vitamin D

As mentioned earlier, consumption of food that is rich in vitamin D is one of the most effective ways to deal with dental cavities. Some foods that are rich in vitamins are milk and yogurt. You can also get vitamin D from the sun.

Eat sugar–free gum

Clinical trial reports have shown that sugarless gum can help to mineralise the enamel. These gum has also been known to contain compounds like casein and calcium, these compounds are in the forefront in reducing dental cavity.

Consult a dentist

 

 

 

 

 

 

 

 

 

 

 

 

One thing about dental cavities is that they can develop without any serious symptoms or pain. Make it a habit to visit your dentist for checkups. So that he can determine the best way you can solve your cavity issue before it gets out of hand.